Directions:
- Cut out a 12 x 18 inch rectangle of foil. Add the sea bass; top with the scallions, 1 tbsp soy sauce, ginger, and oil. Fold the foil into a packet, making a tight seal.
- Bring 1 inch of water to a boil in a large skillet. Add the packet to water; reduce the heat, cover tightly, and cook about 10 minutes. Open the packet and check the fish; it should be just opaque in the center. If the fish is not fully cooked, reseal the packet and return it to skillet until cooked through. Serve, drizzled with the remaining 1 tbsp soy sauce, any juices, and the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.04 Kcal (674 kJ) | ||
| Calories from fat | 27.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 10% | |
| Sodium | 388.28mg | 16% | |
| Potassium | 245.35mg | 5% | |
| Total Carbs | 15.63g | 5% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 16g | 32% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.42 Kcal (471 kJ) | ||
| Calories from fat | 18.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 5% | |
|---|---|---|---|
| Cholesterol | 21.63mg | 10% | |
| Sodium | 271.05mg | 16% | |
| Potassium | 171.27mg | 5% | |
| Total Carbs | 10.91g | 5% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 11.17g | 32% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fried Rice
Shiitake mushrooms, dried, Peanut oil and 10 more.. -
Dumplings With Ginger Dipping Sauce
Ground lean pork, Scallion, finely minced and 14 more.. -
Ma Po Tofu (Spicy Szechwan Bean Curd)
Ground beef (authentic) or 1/2 lb pork and 23 more.. -
Stir-Fried Beef Curry
Lean beef steak , sliced 2-inches long x 1/4-inch thick and 14 more.. -
Bangja Gui (Korean BBQ Beef in a Lettuce Wrap)
Sirloin or 1 1/4 lbs rib eye steaks, Salt, Sesame oil and 9 more.. -
Heart Stopping Fried Rice
Bacon, Red bell pepper, chopped and 7 more.. -
Fried Rice
Peanut oil, Eggs, Garlic (minced ), Salt and 7 more.. -
Spicy Grilled Tuna Un-Roll
Wasabi powder, Sliced scallions, Light soy sauce and 14 more.. -
Tuna Teriyaki
Tuna steaks, about 1 inch thick and 7 more.. -
Warm Sesame Cabbage Salad With Soy and Scallions (Zip and Steam)
Head savoy cabbage , cabbage, shredded (chinese, about 3 ... and 7 more.. -
Vegetable Fried Rice
Eggs, Scallion , sliced on bias, Soy sauce, Sesame oil and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
