Ingredients:
- 2 tsp rive wine vinegar
- soy sauce , to taste
- tomato , slices
- cucumber , stick
- lime slice
- wasabi paste , to taste
- jasmine rice (optional)
- nori, sheet shredded (optional)
Directions:
- Mix all ingredients except steaks and garnishes. Spread the mix on steak and let sit for 30 minutes.
- Meanwhile preheat the grill for high heat, brush oil onto the grill, and place tuna on grill. After 2 minutes, rotate the steak 45 to 90 degrees for grill marks. Grilling will take a total of 4 minutes on each side depending on thickness and taste.
- Let rest at room temperature for 10 minutes. Slice into 12 slices. Serving 3 per person.
- Serve over avocado slices with soy and wasabi paste and additional garnishes of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.9 Kcal (1256 kJ) | ||
| Calories from fat | 134.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 55.55mg | 19% | |
| Sodium | 227.78mg | 9% | |
| Potassium | 653.48mg | 14% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 34.44g | 69% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 160.5mg | 891% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.88 Kcal (695 kJ) | ||
| Calories from fat | 74.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 23% | |
|---|---|---|---|
| Cholesterol | 30.73mg | 19% | |
| Sodium | 125.99mg | 9% | |
| Potassium | 361.45mg | 14% | |
| Total Carbs | 3.1g | 2% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 2.12g | 15% | |
| Protein | 19.05g | 69% | |
| Vitamin C | 4mg | 12% | |
| Vitamin A | 1.9mg | 113% | |
| Iron | 88.8mg | 891% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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