Directions:
- In a skillet, saute the tomato, onion, beans, garlic, celery salt, chili powder, and worcestershire sauce in 1 teaspoon oil until liquid has evaporated; set aside and keep warm.
- In a bowl; beat eggs and salt. Heat remaining oil in an 8-in. skillet over medium low heat; add eggs. As eggs set, lift edges, letting uncooked portion flow underneath. When the eggs are nearly set, sprinkle vegetable mixture over one side. Fold omelet over filling. Sprinkle with cheese. Cover and let stand for 1-2 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.52 Kcal (1246 kJ) | ||
| Calories from fat | 177.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.74g | 30% | |
|---|---|---|---|
| Cholesterol | 334.85mg | 112% | |
| Sodium | 938.54mg | 39% | |
| Potassium | 654.6mg | 14% | |
| Total Carbs | 9.45g | 3% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 22.93g | 46% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 3.2mg | 18% | |
| Calcium | 351.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 101.44 Kcal (425 kJ) | ||
| Calories from fat | 60.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 30% | |
|---|---|---|---|
| Cholesterol | 114.16mg | 112% | |
| Sodium | 319.99mg | 39% | |
| Potassium | 223.18mg | 14% | |
| Total Carbs | 3.22g | 3% | |
| Sugars | 1.27g | 15% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 7.82g | 46% | |
| Vitamin C | 5.2mg | 25% | |
| Iron | 1.1mg | 18% | |
| Calcium | 119.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Roasted Vegetables With Pineapples
Diced potato (peeled or unpeeled ) and 14 more.. -
Joe's Special
Olive oil or 2 -3 tbsp vegetable oil, Lean ground beef and 9 more.. -
Fried Green Tomato Lasagna
Ripe tomatoes, peeled and chopped, Tomato paste, Sugar and 8 more.. -
Chili Bean Cheese Omelet
Chopped fresh tomato, Green onion, chopped and 9 more.. -
Deep South Tomato Casserole!
Diced tomatoes, undrained, Green onion, sliced and 9 more.. -
Turkey Tortilla Casserole
Vegetable oil, divided, Vegetable oil, divided and 19 more.. -
Super Vegetable Beef Soup
Vegetable oil, Steaks, cut into 1-inch cubes and 19 more.. -
Texas Barbecue Brisket
Chili powder, Smoked paprika and 15 more.. -
Spinach Lasagne
Fresh roma tomatoes and 17 more.. -
Chili and Garlic-Rubbed Steaks
Chili powder and 7 more.. -
Tropical Grilled Pork Chops
Garlic, minced, Chili powder, Cayenne pepper and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
