Weeks' Italian Chicken & Rice Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts, diced
2 cups italian dressing
1 tbsp fresh ground black pepper
1 tbsp garlic salt
1 1/2 cups rice
1/2 cup butter

Directions:

In a small mixing bowl, pour italian dressing and add diced chicken and spices. Mix and allow to stand so spices will penetrate the chicken.
In a medium saucepot, bring water to boil and add rice.
Heat a large skillet or saucepan and add the chicken when a drop of water bounces off and/or sizzles and evaporates quickly. Stir frequently and sautee evenly.
Allow the juices from the chicken and the dressing to reduce around the chicken to form a spicy coating on the outside of each piece.
When the sauce is almost gone, add butter and stir to coat chicken evenly. Chicken should brown immediately and be ready to remove from heat within moments.
Rice should be done, so strain and mix in another 1/4 cup of butter.
Serve with whole kernel corn or broccoli for best effect.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.45 Kcal (2254 kJ)
Calories from fat	228.28 Kcal
		% Daily Value*
Total Fat	25.36g	39%
Cholesterol	138.3mg	46%
Sodium	755.55mg	31%
Potassium	573.43mg	12%
Total Carbs	43.25g	14%
Sugars	4.01g	16%
Dietary Fiber	0.78g	3%
Protein	35.18g	70%
Vitamin A	0.2mg	6%
Iron	2.9mg	16%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	174.47 Kcal (730 kJ)
Calories from fat	73.97 Kcal
		% Daily Value*
Total Fat	8.22g	39%
Cholesterol	44.81mg	46%
Sodium	244.82mg	31%
Potassium	185.81mg	12%
Total Carbs	14.01g	14%
Sugars	1.3g	16%
Dietary Fiber	0.25g	3%
Protein	11.4g	70%
Vitamin A	0.1mg	6%
Iron	0.9mg	16%
Calcium	8.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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