Directions:
- Heat oil in skillet over medium heat.
- Mix together all ingredients.
- Form into patties.
- Fry over medium heat until lightly browned on both sides.
- Drain and pat with paper towels before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.88 Kcal (728 kJ) | ||
| Calories from fat | 45.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 67.62mg | 23% | |
| Sodium | 893.37mg | 37% | |
| Potassium | 145.72mg | 3% | |
| Total Carbs | 22.32g | 7% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 8.86g | 18% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 219.58 Kcal (919 kJ) | ||
| Calories from fat | 57.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 8% | |
|---|---|---|---|
| Cholesterol | 85.39mg | 23% | |
| Sodium | 1128.16mg | 37% | |
| Potassium | 184.02mg | 3% | |
| Total Carbs | 28.19g | 7% | |
| Sugars | 3.2g | 10% | |
| Dietary Fiber | 2.42g | 8% | |
| Protein | 11.19g | 18% | |
| Vitamin C | 3.3mg | 4% | |
| Iron | 2.5mg | 11% | |
| Calcium | 88mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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