Directions:
- Peel onion; cut into 3/8 inch slices, and separate into rings.
- Combine dry ingredients, beer, egg, and 1 tablespoon vegetable oil in food processor or blender; process until smooth.
- Place batter in a shallow pan; using a fork, dip onion rings into batter, coating both sides well.
- Fry in deep hot oil (375) until golden brown on both sides (3 to 5 minutes).
- Drain well on paper towels.
- Note: These onion rings may be frozen in a single layer on baking sheets for later use.
- When frozen, package rings as desired in foil.
- To reheat, place onion rings on baking sheets; bake at 400 degrees for 7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.64 Kcal (639 kJ) | ||
| Calories from fat | 29.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 111.16mg | 5% | |
| Potassium | 169.35mg | 4% | |
| Total Carbs | 24.09g | 8% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.69 Kcal (631 kJ) | ||
| Calories from fat | 28.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 26.93mg | 9% | |
| Sodium | 109.74mg | 5% | |
| Potassium | 167.19mg | 4% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 50.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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