Weeknight Beef and Vegetables Recipe

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Ingredients:

Serving

1 lb boneless rib eye steak , trimmed of excess fat and sliced cross-wise into 1/2 inch strips
1 tbsp paprika
salt and pepper
3 tbsp olive oil, divided
4 garlic cloves, sliced
1/2 tsp caraway seed
1 onion, sliced into rings
1 green bell pepper , cut into 1/2 inch strips
1/2 cup cabbage, shredded
2 carrots, peeled and cut into julienne strips
1/2 cup beef broth
2 tbsp tomato paste
1 tsp balsamic vinegar

Directions:

In a large bowl toss beef with paprika, salt and pepper, coating beef well.
In a large skillet heat 2 tablespoons of the oil over high heat and then add garlic and caraway seeds to pan, stir for 30 seconds. Add vegetables to pan (original recipe used 3 bell peppers), toss for one minute and then add broth to pan. Cover and cook for 4-6 minutes or until vegetables are crisp tender and then transfer vegetables to bowl.
Add remaining oil (1 tablespoon) and beef to skillet and saute over med high heat for 3-5 minutes.
Stir in tomato paste and vinegar.
Return vegetables to skillet and toss with beef, cooking an additional 3-5 minutes or until beef is cooked to desired degree of doneness. Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.24 Kcal (1144 kJ)
Calories from fat	187.19 Kcal
		% Daily Value*
Total Fat	20.8g	32%
Cholesterol	49.89mg	17%
Sodium	111.92mg	5%
Potassium	376.89mg	8%
Total Carbs	6.18g	2%
Sugars	2.88g	12%
Dietary Fiber	1.77g	7%
Protein	15.56g	31%
Vitamin C	25mg	42%
Vitamin A	0.7mg	24%
Iron	10.4mg	58%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	166.58 Kcal (697 kJ)
Calories from fat	114.12 Kcal
		% Daily Value*
Total Fat	12.68g	32%
Cholesterol	30.41mg	17%
Sodium	68.23mg	5%
Potassium	229.78mg	8%
Total Carbs	3.77g	2%
Sugars	1.76g	12%
Dietary Fiber	1.08g	7%
Protein	9.49g	31%
Vitamin C	15.3mg	42%
Vitamin A	0.4mg	24%
Iron	6.3mg	58%
Calcium	16.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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