Hungarian Goulash Recipe

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Hungarian Goulash
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Ingredients:

Directions:

  1. In a large stock pot over medium-high heat, add the butter or margarine. Add the onions and sauté until softened, 3 to 5 minutes, stirring frequently. Reduce the heat to medium and add the paprika, garlic, caraway seeds, dill seed, and marjoram. Cook for 1 minute, stirring constantly.
  2. Add the beef and stir to combine. Cook for 2 minutes, stirring frequently. Add the flour and stir until it is absorbed into the onions and beef, 1 to 2 minutes. Add the broth, tomato paste, and Worcestershire sauce. Bring to a boil and stir to deglaze and dislodge any bits of food that have stuck to the bottom of the pan and to incorporate the flour. Scrape your stirring spoon to free any flour that has adhered to it.
  3. Reduce the heat, cover, and simmer for 1 hour, stirring occasionally. Add the potatoes, cover and simmer for 30 to 45 minutes, or until the meat is tender, stirring occasionally. Season with salt and pepper. Top each serving with 1 tablespoon of sour cream, if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.46 Kcal (1354 kJ)
Calories from fat 150.23 Kcal
% Daily Value*
Total Fat 16.69g 26%
Cholesterol 87.25mg 29%
Sodium 748.08mg 31%
Potassium 730.14mg 16%
Total Carbs 18.57g 6%
Sugars 3.89g 16%
Dietary Fiber 2.83g 11%
Protein 25.45g 51%
Vitamin C 4.7mg 8%
Vitamin A 0.5mg 16%
Iron 3.4mg 19%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 111.78 Kcal (468 kJ)
Calories from fat 51.92 Kcal
% Daily Value*
Total Fat 5.77g 26%
Cholesterol 30.15mg 29%
Sodium 258.53mg 31%
Potassium 252.33mg 16%
Total Carbs 6.42g 6%
Sugars 1.34g 16%
Dietary Fiber 0.98g 11%
Protein 8.8g 51%
Vitamin C 1.6mg 8%
Vitamin A 0.2mg 16%
Iron 1.2mg 19%
Calcium 22.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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