Weeknight Barley Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
5 carrots, sliced into 1/4-inch pieces
3/4 lb button mushroom, sliced
1 cup dried shiitake mushroom , soaked in 2 cups of hot water (do not discard water)
1 onion, sliced
6 cups chicken broth
1 cup barley
salt and pepper
soy sauce
parmesan cheese (to garnish )

Directions:

Heat olive oil in a large pot.
Add onions, carrots and button mushrooms to pot, and saute until soft.
Add barley and saute for five minutes.
Add shitake mushrooms, chicken broth, and 1 cup of water from the soaking mushrooms.
Bring to boil, then turn down to simmer for 45 minutes.
Add a splash of soy sauce if you like, serve and garnish with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.93 Kcal (1335 kJ)
Calories from fat	51.07 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Sodium	907.55mg	38%
Potassium	1301.22mg	28%
Total Carbs	60.4g	20%
Sugars	5.5g	22%
Dietary Fiber	12.4g	50%
Protein	10.02g	20%
Vitamin C	23.5mg	39%
Vitamin A	0.5mg	17%
Iron	2.6mg	14%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	73.21 Kcal (307 kJ)
Calories from fat	11.72 Kcal
		% Daily Value*
Total Fat	1.3g	9%
Sodium	208.33mg	38%
Potassium	298.7mg	28%
Total Carbs	13.86g	20%
Sugars	1.26g	22%
Dietary Fiber	2.85g	50%
Protein	2.3g	20%
Vitamin C	5.4mg	39%
Vitamin A	0.1mg	17%
Iron	0.6mg	14%
Calcium	11.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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