Directions:
- Preheat the oven to 350 degrees F.
- Combine all of the ingredients except the graham crackers and optional ingredients in a bowl, and mix thoroughly.
- Place the mixture in a deep-dish pie pan sprayed lightly with nonstick spray, and bake in the oven for 45 minutes. (It will remain a little soft, like pie filling.)
- Refrigerate until completely chilled and firm, at least 2 hours.
- Top evenly with crushed graham crackers. Add whipped topping and cinnamon, if you like.
- Serve and enjoy!
- PER SERVING (1/8th of recipe, 1 slice): 144 calories, 0.5g fat, 110mg sodium, 30g carbs, 2g fiber, 26g sugars, 5g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.76 Kcal (321 kJ) | ||
| Calories from fat | 0.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 34.41mg | 1% | |
| Potassium | 35.37mg | 1% | |
| Total Carbs | 17.84g | 6% | |
| Sugars | 17.48g | 70% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 191.48 Kcal (802 kJ) | ||
| Calories from fat | 1.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 85.85mg | 1% | |
| Potassium | 88.22mg | 1% | |
| Total Carbs | 44.51g | 6% | |
| Sugars | 43.59g | 70% | |
| Dietary Fiber | 0.21g | 0% | |
| Protein | 4.36g | 3% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 1mg | 2% | |
| Calcium | 60.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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