Directions:
- In a medium saucepan, stir together the pumpkin, prunes, apple, orange juice concentrate and margarine.
- Simmer uncovered for 15 minutes, stirring frequently.
- Transfer to a food processor and add milk, egg substitute, orange peel and spice.
- Process until smooth.
- Cut off the tops of each pumpkin about 1 inch down.
- Scoop out the seeds.
- Place the shells in a 13 X 9 baking dish.
- Bake at 350 degrees for about 30 minutes or until the flesh is tender but the shells are not in danger of collapsing.
- Spoon the custard mixture into the shells.
- Bake at 350 degrees for about 30 minutes or until a knife inserted near the center of custard comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.51 Kcal (819 kJ) | ||
| Calories from fat | 7.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 87.55mg | 4% | |
| Potassium | 665.83mg | 14% | |
| Total Carbs | 43.52g | 15% | |
| Sugars | 29.84g | 119% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 2.1mg | 12% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 141.64 Kcal (593 kJ) | ||
| Calories from fat | 5.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 1% | |
| Sodium | 63.43mg | 4% | |
| Potassium | 482.38mg | 14% | |
| Total Carbs | 31.53g | 15% | |
| Sugars | 21.61g | 119% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 3.59g | 10% | |
| Vitamin C | 21.4mg | 49% | |
| Iron | 1.5mg | 12% | |
| Calcium | 73.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Pumpkin Custard
Cooked pumpkin (canned or mashed ), Evaporated skim milk and 5 more.. -
Pumpkin Parfait
Pumpkin, Brown sugar , packed and 5 more.. -
Crustless Pumpkin Pie (Low-Calorie)
Pumpkin, Evaporated skim milk, Egg substitute, Salt and 3 more.. -
Ww Praline Pumpkin Cake
Canned pumpkin, Fat-free evaporated milk and 6 more.. -
Bisquick Impossible Pumpkin Pie
Pumpkin, Evaporated milk and 6 more.. -
Ww Hot Eggnog
Evaporated skim milk, Fat free egg substitute, Sugar and 5 more.. -
Hot Eggnog
Evaporated skim milk, Fat free egg substitute, Sugar and 5 more.. -
Easy Pumpkin Bread Pudding
Pumpkin puree, Evaporated milk, White sugar, Vanilla and 6 more.. -
Pumpkin Nut Bread
Pumpkin, canned, Milk, Egg, Butter, softened and 6 more.. -
Layered Pumpkin Loaf
Canned pumpkin, Granulated sugar, divided, Brown sugar and 8 more.. -
Layered Pumpkin Loaf
Canned pumpkin, Granulated sugar, divided, Brown sugar and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
