No-Crust Lighter Pumpkin Pie Recipe

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No-Crust Lighter Pumpkin Pie
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Ingredients:

Directions:

  1. Heat oven to 350°F.
  2. Spray pie plate, 10x1 1/2 inches, with cooking spray.
  3. Make Brown Sugar Topping by combining topping ingredients.
  4. Place pie ingredients in blender or food processor in order listed.
  5. Cover and blend on medium speed until smooth.
  6. Pour into pie plate and sprinkle with topping.
  7. Bake 50 to 55 minutes or until knife inserted in center comes out clean.
  8. Cool 15 minutes, then refrigerate about 4 hours or until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1086.26 Kcal (4548 kJ)
Calories from fat 14.82 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 3.82mg 1%
Sodium 70.37mg 3%
Potassium 102.37mg 2%
Total Carbs 16.54g 6%
Sugars 14.7g 59%
Dietary Fiber 0.31g 1%
Protein 2.2g 4%
Vitamin C 1.1mg 2%
Iron 0.3mg 2%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 1731.7 Kcal (7250 kJ)
Calories from fat 23.62 Kcal
% Daily Value*
Total Fat 2.62g 3%
Cholesterol 6.08mg 1%
Sodium 112.18mg 3%
Potassium 163.19mg 2%
Total Carbs 26.36g 6%
Sugars 23.44g 59%
Dietary Fiber 0.49g 1%
Protein 3.51g 4%
Vitamin C 1.7mg 2%
Iron 0.4mg 2%
Calcium 66.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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