Ingredients:
- cooking spray
- 1/4 cup measures-like-sugar calorie-free sweetener
- 1/4 cup frozen reduced-calorie whipped topping, thawed
Directions:
- Preheat oven to 375°.
- Combine cookie crumbs and butter, stirring well. Coat 4 (4-inch) tartlet pans with cooking spray. Sprinkle flour evenly over bottoms of pans. Press crumb mixture into bottoms and three-fourths way up sides of pans. Bake at 375° for 5 minutes.
- Combine pumpkin and next 5 ingredients, stirring well with a whisk. Pour evenly into prepared crusts.
- Bake at 375° for 25 minutes or until set. Cool completely on a wire rack. Top each tart with 1 tablespoon whipped topping.
- Carbo rating: 31
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.95 Kcal (1746 kJ) | ||
| Calories from fat | 69.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 99.85mg | 33% | |
| Sodium | 395.73mg | 16% | |
| Potassium | 192.55mg | 4% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 14.57g | 29% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.6mg | 15% | |
| Calcium | 139.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 277.48 Kcal (1162 kJ) | ||
| Calories from fat | 46.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 12% | |
|---|---|---|---|
| Cholesterol | 66.45mg | 33% | |
| Sodium | 263.36mg | 16% | |
| Potassium | 128.14mg | 4% | |
| Total Carbs | 7.11g | 4% | |
| Sugars | 5.55g | 33% | |
| Dietary Fiber | 4.34g | 26% | |
| Protein | 9.69g | 29% | |
| Vitamin C | 3.5mg | 9% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1.8mg | 15% | |
| Calcium | 92.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ww Praline Pumpkin Cake
Canned pumpkin, Fat-free evaporated milk and 6 more.. -
Crustless Pumpkin Pie (Low-Calorie)
Pumpkin, Evaporated skim milk, Egg substitute, Salt and 3 more.. -
Crustless Pumpkin Pie
Pumpkin, Low-fat milk, Egg substitute, Salt and 3 more.. -
Pumpkin Coconut Milk Soup
Butter, Onion, chopped, Minced garlic, Water and 7 more.. -
Citrus Bars
Butter, softened, All-purpose flour, divided and 10 more.. -
Citrus Bars
Butter, softened, All-purpose flour, divided and 10 more.. -
Crumb-Topped Apple & Pumpkin Pie
Sheet refrigerated pie pastry, Sliced peeled tart apples and 17 more.. -
Pumpkin Pie with Truvia(R) Natural Sweetener
Pastry for a single-crust 9-inch pie, Pumpkin and 8 more.. -
Pumpkin Pie
Sheet phyllo dough, Dark brown sugar, Ground cinnamon and 7 more.. -
Pumpkin Dessert
Yellow cake mix, Butter, melted, Egg, Pumpkin, Brown sugar and 6 more.. -
Baked Smokin' Macaroni and Cheese
Uncooked cellentani (corkscrew) pasta, Butter and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
