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Way Too Easy Sesame Fish Fillets Recipe

Way Too Easy Sesame Fish Fillets Recipe

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Ingredients:

Serving

4 -6 thin fish fillets
2 tsp oil
1 tsp sesame oil
2 tsp sesame seeds (toasted )
1 -2 tsp soy sauce
2 scallions, sliced diagonally ( green onions)

Directions:

Heat oil in pan over med-high.
Pat dry the fillets (prevents soggy fish).
Fry fillets 2-3 minutes and turn over for another 2-3 minutes, or until done to your taste.
Add soy sauce and sesame oil and gently turn to coat both sides.
Place on serving platter, pour hot oil/soy from pan over fish, scatter with sesame seeds and then scatter scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.68 Kcal (832 kJ)
Calories from fat	130.3 Kcal
		% Daily Value*
Total Fat	14.48g	22%
Sodium	398.21mg	17%
Potassium	329.57mg	7%
Total Carbs	5.93g	2%
Sugars	0.73g	3%
Dietary Fiber	3.59g	14%
Protein	11.82g	24%
Vitamin C	1.9mg	3%
Iron	1.6mg	9%
Calcium	84.6mg	8%

Amount Per 100 g
Calories	294.55 Kcal (1233 kJ)
Calories from fat	193.17 Kcal
		% Daily Value*
Total Fat	21.46g	22%
Sodium	590.35mg	17%
Potassium	488.59mg	7%
Total Carbs	8.8g	2%
Sugars	1.08g	3%
Dietary Fiber	5.32g	14%
Protein	17.53g	24%
Vitamin C	2.8mg	3%
Iron	2.4mg	9%
Calcium	125.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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