Way Too Easy Sesame Fish Fillets |
|
 |
Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 3 |
|
Easy, quick fish. Not good for salmon or tuna. It is best with thin fillets like bream, whiting or catfish. Sometimes I add grated fresh ginger to the oil prior to adding the fish. Ingredients:
4 -6 thin fish fillets |
2 teaspoons oil |
1 teaspoon sesame oil |
2 teaspoons sesame seeds (toasted) |
1 -2 teaspoon soy sauce |
2 scallions, sliced diagonally (green onions) |
Directions:
1. Heat oil in pan over med-high.
2. Pat dry the fillets (prevents soggy fish).
3. Fry fillets 2-3 minutes and turn over for another 2-3 minutes, or until done to your taste.
4. Add soy sauce and sesame oil and gently turn to coat both sides.
5. Place on serving platter, pour hot oil/soy from pan over fish, scatter with sesame seeds and then scatter scallions.
|
|