Wax-Bean Salad With Chorizo Recipe

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Ingredients:

Serving

1 tsp extra-virgin olive oil
4 oz dried chorizo sausage , halved lengthwise and thinly sliced
1 large shallot, thinly sliced
3/4 lb wax bean, trimmed
4 tsp sherry wine vinegar
1/2 cup chopped fresh parsley leaves
coarse salt and pepper

Directions:

In a large skillet, heat oil over medium-high. Add chorizo and cook, stirring occasionally, until browned and crisp, 2 minutes. With a slotted spoon, transfer chorizo to a plate.
Add shallot to skillet and cook, stirring, until it begins to brown, 2 minutes. Add beans and 1/4 cup water. Reduce heat to medium, cover, and cook until water evaporates and beans are crisp-tender, about 6 minutes Return chorizo to skillet and stir in vinegar and parsley. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.49 Kcal (530 kJ)
Calories from fat	47.49 Kcal
		% Daily Value*
Total Fat	5.28g	8%
Cholesterol	2.27mg	1%
Sodium	465.42mg	19%
Potassium	476.34mg	10%
Total Carbs	17.36g	6%
Sugars	5.63g	23%
Dietary Fiber	5.03g	20%
Protein	4.75g	10%
Vitamin C	25.2mg	42%
Iron	0.8mg	5%
Calcium	80.9mg	8%

Amount Per 100 g
Calories	74.64 Kcal (313 kJ)
Calories from fat	28.02 Kcal
		% Daily Value*
Total Fat	3.11g	8%
Cholesterol	1.34mg	1%
Sodium	274.63mg	19%
Potassium	281.07mg	10%
Total Carbs	10.25g	6%
Sugars	3.32g	23%
Dietary Fiber	2.97g	20%
Protein	2.8g	10%
Vitamin C	14.8mg	42%
Iron	0.5mg	5%
Calcium	47.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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