Directions:
- Cut each watermelon in half lengthwise. Hollow out the insides using a melon baller, reserving rind for later use. Drain pineapple, and discard juice. Cut apples in half, remove cores, and cut into bite size pieces. Peel banana, and slice in to bite size pieces. Rinse grapes under cold running water, and pat dry.
- In a bowl, toss together the watermelon balls, pineapple, apple, banana chunks, and grapes. Divide fruit salad among the 4 reserved watermelon bowls, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 860.01 Kcal (3601 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 26.43mg | 1% | |
| Potassium | 3064mg | 65% | |
| Total Carbs | 228.57g | 76% | |
| Sugars | 169.72g | 679% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 24.38g | 49% | |
| Vitamin C | 194.6mg | 324% | |
| Calcium | 179mg | 18% | |
| Amount Per 100 g | |||
| Calories | 34 Kcal (142 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.04mg | 1% | |
| Potassium | 121.13mg | 65% | |
| Total Carbs | 9.04g | 76% | |
| Sugars | 6.71g | 679% | |
| Dietary Fiber | 0.19g | 19% | |
| Protein | 0.96g | 49% | |
| Vitamin C | 7.7mg | 324% | |
| Calcium | 7.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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