Fruit Salad For 5 A Day Recipe

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Fruit Salad For 5 A Day
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Ingredients:

Directions:

  1. Mix the fruit together.
  2. Pour orange juice over.
  3. Mix and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.5 Kcal (542 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.23mg 0%
Potassium 459.2mg 10%
Total Carbs 33.07g 11%
Sugars 23.74g 95%
Dietary Fiber 3.52g 14%
Protein 1.81g 4%
Vitamin C 31.3mg 52%
Calcium 17mg 2%
Amount Per 100 g
Calories 58.16 Kcal (244 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 206.23mg 10%
Total Carbs 14.85g 11%
Sugars 10.66g 95%
Dietary Fiber 1.58g 14%
Protein 0.81g 4%
Vitamin C 14.1mg 52%
Calcium 7.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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