Directions:
- Use a melon baller on watermelon and cantaloupe.
- Place all fruit in large bowl.
- Cut the lime and orange in 1/2 and squeeze the juice over fruit.
- Mix very carefully so not to bruise or break up fruit.
- Cover and chill to served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.54 Kcal (463 kJ) | ||
| Calories from fat | 2.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 7.86mg | 0% | |
| Potassium | 302.61mg | 6% | |
| Total Carbs | 28.6g | 10% | |
| Sugars | 22.39g | 90% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 44.6mg | 74% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.27 Kcal (223 kJ) | ||
| Calories from fat | 1.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 3.79mg | 0% | |
| Potassium | 145.85mg | 6% | |
| Total Carbs | 13.78g | 10% | |
| Sugars | 10.79g | 90% | |
| Dietary Fiber | 1.37g | 11% | |
| Protein | 1g | 4% | |
| Vitamin C | 21.5mg | 74% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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