Ingredients:
- salt and ground black pepper to taste
- 1 oz parmigiano-reggiano cheese shavings
- salt and ground black pepper to taste
- 1 oz parmigiano-reggiano cheese shavings
Directions:
- Lay half the beef slices in the shape of a heart in between two sheets of plastic wrap on a solid, level surface. Gently pound the beef with the smooth side of a meat mallet until about 1/8-inch thick. Transfer beef to a plate, maintaining the heart shape, and refrigerate. Repeat with the remaining slices to form a second heart.
- Whisk lemon juice, Dijon mustard, olive oil, cayenne pepper, salt, and black pepper, cayenne pepper in a bowl.
- Combine arugula, 1 ounce Parmigiano-Reggiano shavings, and capers in a bowl. Drizzle 1 tablespoon of the lemon juice mixture over arugula mixture and toss to coat.
- Place half of the arugula mixture on top of beef. Drizzle lemon juice mixture over arugula and beef; season with salt and black pepper to taste and top with Parmigiano-Reggiano shavings. Repeat with remaining heart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.56 Kcal (1129 kJ) | ||
| Calories from fat | 196.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 34% | |
|---|---|---|---|
| Cholesterol | 51.03mg | 17% | |
| Sodium | 142.03mg | 6% | |
| Potassium | 246.45mg | 5% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 16.35g | 33% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 273.86 Kcal (1147 kJ) | ||
| Calories from fat | 199.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.2g | 34% | |
|---|---|---|---|
| Cholesterol | 51.85mg | 17% | |
| Sodium | 144.3mg | 6% | |
| Potassium | 250.39mg | 5% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 16.61g | 33% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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