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Watercress-Orange Salad With Blue Cheese Recipe

Watercress-Orange Salad With Blue Cheese Recipe

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Watercress-Orange Salad With Blue Cheese

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Ingredients

Count

Nutrition

547

Calories

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Ingredients:

Serving

1 bunch watercress
2 navel oranges, peeled and sectioned
1/2 medium-size red onion, thinly sliced (about 1/4 cup sliced )
1/4 cup vegetable oil
2 tbsp red wine vinegar
1 tsp dijon mustard
1/2 tsp sugar
1/4 tsp salt
1/4 tsp pepper
1/4 tsp dried tarragon
1/2 (4-oz) package crumbled blue cheese

Directions:

Remove and discard tough stems from watercress. Place watercress, oranges, and onion in a large bowl.
Whisk together oil and next 6 ingredients. Drizzle over watercress mixture, and toss to coat. Sprinkle with blue cheese, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.36 Kcal (2292 kJ)
Calories from fat	529.55 Kcal
		% Daily Value*
Total Fat	58.84g	91%
Cholesterol	10.63mg	4%
Sodium	840.65mg	35%
Potassium	117.35mg	2%
Total Carbs	4.84g	2%
Sugars	2.57g	10%
Dietary Fiber	0.9g	4%
Protein	3.61g	7%
Vitamin C	3.6mg	6%
Iron	0.2mg	1%
Calcium	93.8mg	9%

Amount Per 100 g
Calories	396.07 Kcal (1658 kJ)
Calories from fat	383.17 Kcal
		% Daily Value*
Total Fat	42.57g	91%
Cholesterol	7.69mg	4%
Sodium	608.29mg	35%
Potassium	84.91mg	2%
Total Carbs	3.5g	2%
Sugars	1.86g	10%
Dietary Fiber	0.65g	4%
Protein	2.61g	7%
Vitamin C	2.6mg	6%
Iron	0.1mg	1%
Calcium	67.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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