Directions:
- Preheat oven to 425°.
- Leave root and 1-inch stem on beets; scrub with a brush. Place beets in a baking dish; bake at 425° for 1 hour and 10 minutes or until tender. Cool; peel and cut into 1/4-inch-thick slices.
- Combine vinegar, oil, salt, and pepper, stirring with a whisk. Arrange beet slices in a single layer on a platter. Drizzle beets with half of vinegar mixture.
- Combine remaining vinegar mixture and arugula in a large bowl; toss gently to coat. Top beets with arugula mixture. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.64 Kcal (145 kJ) | ||
| Calories from fat | 6.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Sodium | 193.95mg | 8% | |
| Potassium | 242.98mg | 5% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.26 Kcal (189 kJ) | ||
| Calories from fat | 9.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 1% | |
|---|---|---|---|
| Sodium | 253.37mg | 8% | |
| Potassium | 317.43mg | 5% | |
| Total Carbs | 8.31g | 2% | |
| Sugars | 5.58g | 17% | |
| Dietary Fiber | 2.66g | 8% | |
| Protein | 2.09g | 3% | |
| Vitamin C | 6.7mg | 9% | |
| Iron | 1mg | 4% | |
| Calcium | 44.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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