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Watercress, Endive, and Goat Cheese Salad Recipe

Watercress, Endive, and Goat Cheese Salad Recipe

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Watercress, Endive, and Goat Cheese Salad

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Ingredients

Count

Nutrition

517

Calories

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Ingredients:

Serving

enough italian bread cut into 1/2-inch cubes to measure 1 cup
1/4 cup olive oil
1 1/2 tbsp fresh lemon juice , or to taste
1/2 tsp dijon-style mustard
1 tsp minced fresh thyme leaves or 1/4 tsp crumbled dried
3 cups loosely packed watercress , the coarse stems discarded and thesprigs rinsed and spun dry
1 small belgian endive, trimmed and sliced thin crosswise
2 oz mild goat cheese such as montrachet, crumbled (about 1/2cup)

Directions:

In a small bowl toss the bread cubes with 1 tablespoon of the oil and salt to taste and on a baking sheet toast them in the middle of preheated 350°F. oven for 10 minutes, or until they are golden. Transfer the croutons to a salad bowl and let them cool. In another small bowl whisk together the lemon juice, the mustard, the thyme, and salt and pepper to taste, add the remaining oil in a stream, whisking, and whisk the dressing until it is emulsified. To the croutons add the watercress, the endive, the goat cheese, and the dressing and toss the salad well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.17 Kcal (2165 kJ)
Calories from fat	252.55 Kcal
		% Daily Value*
Total Fat	28.06g	43%
Sodium	381.51mg	16%
Potassium	185.88mg	4%
Total Carbs	53.6g	18%
Sugars	0.37g	1%
Dietary Fiber	52.64g	211%
Protein	18.42g	37%
Vitamin C	165.1mg	275%
Iron	17.9mg	100%
Calcium	764.1mg	76%

Amount Per 100 g
Calories	33.09 Kcal (139 kJ)
Calories from fat	16.16 Kcal
		% Daily Value*
Total Fat	1.8g	43%
Sodium	24.41mg	16%
Potassium	11.89mg	4%
Total Carbs	3.43g	18%
Sugars	0.02g	1%
Dietary Fiber	3.37g	211%
Protein	1.18g	37%
Vitamin C	10.6mg	275%
Iron	1.1mg	100%
Calcium	48.9mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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