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Endive Salad With Apple and Walnuts Recipe

Endive Salad With Apple and Walnuts Recipe

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Ingredients:

Serving

6 tbsp olive oil
2 tbsp minced green onions
2 tsp dijon mustard
1/2 tsp sugar
1 granny smith apple, peeled, cored, and sliced
6 large belgian endive, separate leaves ( wipe , don'tsp wash!)
2 -3 tbsp coarsely chopped walnuts
2 -3 tbsp finely cubed roquefort cheese (or a milder cheese if you prefer)
fresh ground pepper

Directions:

Combine oil, onion, mustard, sugar in a salad bowl and whisk until thoroughly blended.
Add apple and chill until needed.
Just before serving, mix the ingredients again and then sprinkle with walnuts, cheese and pepper to taste.
Arrange the leaves on a platter or plate and then load them with the mixture.
NOTE:.
The leaves of Belgian endive are shaped like small, oblong scoops and are ideal for holding a bite of something as savory and scrumptious as this fruit, cheese and nut mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2064.29 Kcal (8643 kJ)
Calories from fat	483.19 Kcal
		% Daily Value*
Total Fat	53.69g	83%
Cholesterol	16.65mg	6%
Sodium	2468.65mg	103%
Potassium	84.28mg	2%
Total Carbs	314g	105%
Sugars	1.06g	4%
Dietary Fiber	312.37g	1249%
Protein	110.48g	221%
Vitamin C	831.5mg	1386%
Iron	104.4mg	580%
Calcium	4286.7mg	429%

Amount Per 100 g
Calories	23.18 Kcal (97 kJ)
Calories from fat	5.43 Kcal
		% Daily Value*
Total Fat	0.6g	83%
Cholesterol	0.19mg	6%
Sodium	27.72mg	103%
Potassium	0.95mg	2%
Total Carbs	3.53g	105%
Sugars	0.01g	4%
Dietary Fiber	3.51g	1249%
Protein	1.24g	221%
Vitamin C	9.3mg	1386%
Iron	1.2mg	580%
Calcium	48.1mg	429%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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