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Watercress, Arugula, and Citrus Salad Recipe

Watercress, Arugula, and Citrus Salad Recipe

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Ingredients:

Serving

1 tbsp finely chopped shallots
3 tbsp fresh lemon juice
1 1/2 tbsp extravirgin olive oil
2 tsp honey
1/2 tsp salt
1/2 tsp whole-grain dijon mustard
1/4 tsp freshly ground black pepper
2 garlic cloves, minced
1 cup grapefruit sections (about 2 grapefruit)
1 cup orange sections (about 2 oranges)
1/3 cup clementine sections (about 2 clementines)
4 cups trimmed watercress (about 2 bunches)
3 cups trimmed arugula
3 tbsp sliced almonds, toasted

Directions:

To prepare dressing, combine first 8 ingredients in a small bowl; stir well with a whisk.
To prepare salad, combine half of dressing mixture, grapefruit, orange, and clementine in a large bowl; toss gently to coat. Arrange grapefruit mixture in a single layer on a platter. Combine remaining dressing, watercress, and arugula in a large bowl; toss gently to coat. Top orange mixture with watercress mixture; sprinkle with toasted sliced almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.51 Kcal (329 kJ)
Calories from fat	23.05 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Sodium	212.73mg	9%
Potassium	285.91mg	6%
Total Carbs	12.63g	4%
Sugars	9.92g	40%
Dietary Fiber	1.78g	7%
Protein	2.65g	5%
Vitamin C	41.4mg	69%
Iron	0.3mg	2%
Calcium	75.4mg	8%

Amount Per 100 g
Calories	58.29 Kcal (244 kJ)
Calories from fat	17.11 Kcal
		% Daily Value*
Total Fat	1.9g	4%
Sodium	157.93mg	9%
Potassium	212.26mg	6%
Total Carbs	9.37g	4%
Sugars	7.37g	40%
Dietary Fiber	1.32g	7%
Protein	1.96g	5%
Vitamin C	30.7mg	69%
Iron	0.2mg	2%
Calcium	56mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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