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Watercress and Tangerine Salad with Red Onions and Black Pepper Vinaigrette Recipe

Watercress and Tangerine Salad with Red Onions and Black Pepper Vinaigrette Recipe

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Watercress and Tangerine Salad with Red Onions and Black Pepper Vinaigrette

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Ingredients:

Serving

1 medium red onion, thinly sliced
3 tbsp white wine vinegar
1 tbsp dijon style mustard
2 tsp cracked black peppercorns
1/2 tsp salt
1/4 tsp cayenne pepper
scant 1/2 cup extra virgin olive oil
2 tangerines, peel and pith removed and cut into segments
2 bunches watercress, coarse stems removed, washed and dried

Directions:

In a bowl, combine the sliced onion with ice water to cover and let soak for 30 to 45 minutes. Meanwhile, make the vinaigrette.
In a glass bowl, whisk together the vinegar, mustard, pepper, salt, and cayenne until thoroughly blended. Drizzle the olive oil over in a thin stream, whisking constantly until all the oil is incorporated.
Drain the soaking onions, pat them dry with paper towels, and separate into rings. In a large bowl, toss the tangerines and the watercress together gently. Drizzle over enough vinaigrette just to coat and toss again. Mound some salad onto the plate and scatter a few onion rings over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.9 Kcal (79 kJ)
Calories from fat	8.94 Kcal
		% Daily Value*
Total Fat	0.99g	2%
Cholesterol	0.71mg	0%
Sodium	239.8mg	10%
Potassium	39.97mg	1%
Total Carbs	1.88g	1%
Sugars	0.79g	3%
Dietary Fiber	0.47g	2%
Protein	0.32g	1%
Vitamin C	1.8mg	3%
Iron	0.1mg	0%
Calcium	7.7mg	1%

Amount Per 100 g
Calories	60.69 Kcal (254 kJ)
Calories from fat	28.71 Kcal
		% Daily Value*
Total Fat	3.19g	2%
Cholesterol	2.27mg	0%
Sodium	770.15mg	10%
Potassium	128.35mg	1%
Total Carbs	6.05g	1%
Sugars	2.55g	3%
Dietary Fiber	1.51g	2%
Protein	1.04g	1%
Vitamin C	5.9mg	3%
Iron	0.2mg	0%
Calcium	24.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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