Directions:
- Put the halved rolls in a moderately hot oven for approximately 10 minutes, or until they are lightly brown and crisp.
- Melt the butter in a pan and cook the mushrooms for a couple of minutes.
- Add spinach and raisins to the pan, and continue to cook gently for several minutes, or until the butter has been almost absorbed by the veggies.
- Season to taste with the salt, pepper and spices.
- Beat the egg in a bowl, add to the veggie mixture and cook it gently just long enough for the egg to slightly bind the other ingredients.
- Pile the filling onto the halved rolls and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.37 Kcal (646 kJ) | ||
| Calories from fat | 84.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 51.32mg | 17% | |
| Sodium | 103.05mg | 4% | |
| Potassium | 256.01mg | 5% | |
| Total Carbs | 15.22g | 5% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 195.32 Kcal (818 kJ) | ||
| Calories from fat | 107.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 14% | |
|---|---|---|---|
| Cholesterol | 64.93mg | 17% | |
| Sodium | 130.39mg | 4% | |
| Potassium | 323.92mg | 5% | |
| Total Carbs | 19.25g | 5% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 2.26g | 7% | |
| Protein | 4.88g | 8% | |
| Vitamin C | 3.5mg | 5% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 2.5mg | 11% | |
| Calcium | 76.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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