Directions:
- In small saucepan combine juice, apple, vinegar and cornstarch.
- Heat over medium heat until mixture thickens then remove and allow to cool in refrigerator.
- While dressing is cooling clean and chop lettuce then top with cooled dressing.
- Divide lettuce mixture evenly among 4 plates.
- Top with equal portions of grilled and sliced chicken breast, almonds, bell pepper and cheeses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.84 Kcal (1473 kJ) | ||
| Calories from fat | 174.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 30% | |
|---|---|---|---|
| Cholesterol | 84mg | 28% | |
| Sodium | 758.38mg | 32% | |
| Potassium | 757.91mg | 16% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 29.31g | 59% | |
| Vitamin C | 43.5mg | 72% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12mg | 67% | |
| Calcium | 316.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 91.55 Kcal (383 kJ) | ||
| Calories from fat | 45.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 30% | |
|---|---|---|---|
| Cholesterol | 21.86mg | 28% | |
| Sodium | 197.35mg | 32% | |
| Potassium | 197.22mg | 16% | |
| Total Carbs | 3.91g | 5% | |
| Sugars | 2.07g | 32% | |
| Dietary Fiber | 0.88g | 14% | |
| Protein | 7.63g | 59% | |
| Vitamin C | 11.3mg | 72% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.1mg | 67% | |
| Calcium | 82.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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