Directions:
- In a small saucepan, combine cornstarch, cinnamon, nutmeg, and apple juice; whisk until well blended. Bring to a boil, reduce to a simmer. Cook and stir for 5 minutes, or until slightly thickened. Store in an air tight container in the refrigerator until ready to use.
- Preheat oven to 500 degrees F (260 degrees C).
- Place apples in a microwave-safe dish and drizzle with apple syrup. Microwave on high for 1 minute, or until tender; set aside. Toast bread and arrange apple slices on top. Drizzle with syrup.
- Bake in the preheated oven for 5 minutes, watching carefully to prevent burning. Sprinkle with cinnamon, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.85 Kcal (971 kJ) | ||
| Calories from fat | 8.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Sodium | 159.19mg | 7% | |
| Potassium | 319.16mg | 7% | |
| Total Carbs | 52.54g | 18% | |
| Sugars | 30.64g | 123% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 65mg | 108% | |
| Iron | 1.2mg | 7% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 79.86 Kcal (334 kJ) | ||
| Calories from fat | 3.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 54.83mg | 7% | |
| Potassium | 109.93mg | 7% | |
| Total Carbs | 18.1g | 18% | |
| Sugars | 10.55g | 123% | |
| Dietary Fiber | 1.19g | 14% | |
| Protein | 1.01g | 6% | |
| Vitamin C | 22.4mg | 108% | |
| Iron | 0.4mg | 7% | |
| Calcium | 22.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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