Directions:
- In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 6 minutes; drain. Stir in hot sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until sauce is thickened and chicken is no longer pink.
- Place lettuce on tortillas; drizzle with ranch dressing. Top with chicken mixture and blue cheese; roll up. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.09 Kcal (1311 kJ) | ||
| Calories from fat | 106.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 18% | |
|---|---|---|---|
| Cholesterol | 79.2mg | 26% | |
| Sodium | 1693.38mg | 71% | |
| Potassium | 433.71mg | 9% | |
| Total Carbs | 22.56g | 8% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 28.97g | 58% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 159.85 Kcal (669 kJ) | ||
| Calories from fat | 54.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 18% | |
|---|---|---|---|
| Cholesterol | 40.44mg | 26% | |
| Sodium | 864.6mg | 71% | |
| Potassium | 221.44mg | 9% | |
| Total Carbs | 11.52g | 8% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 14.79g | 58% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 6% | |
| Calcium | 53.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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