Directions:
- In a shallow dish, combine the soy sauce, wasabi paste and cracked black pepper; mix well.
- Add the tuna and turn until thoroughly coated on both sides.
- Let sit for 10 minutes or plan ahead and let marinate overnight in a zipper bag or foodsaver bag.
- Coat a pan with nonstick cooking spray and preheat over high heat.
- Place the sesame seeds in another shallow dish, add the tuna and turn to coat completely.
- Grill the tuna for 1 to 2 minutes per side, or until browned or cooked to desired doneness. Slice thinly and serve with rice or stir fry.
- Remember fish cooks fast and will be dry and chewy if overcooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.66 Kcal (1376 kJ) | ||
| Calories from fat | 103.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 2216.5mg | 92% | |
| Potassium | 168.14mg | 4% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 48.08g | 96% | |
| Iron | 4.8mg | 27% | |
| Calcium | 214.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 141.64 Kcal (593 kJ) | ||
| Calories from fat | 44.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 18% | |
|---|---|---|---|
| Cholesterol | 32.25mg | 25% | |
| Sodium | 955.22mg | 92% | |
| Potassium | 72.46mg | 4% | |
| Total Carbs | 4.15g | 3% | |
| Sugars | 1.59g | 15% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 20.72g | 96% | |
| Iron | 2.1mg | 27% | |
| Calcium | 92.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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