Sesame Broccoli Salad Recipe

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Sesame Broccoli Salad
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Ingredients:

  • 2 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 2 tbsp oriental sesame oil
  • 2 tbsp honey
  • 12 cups broccoli florets (from 2 large bunches)
  • 1/2 cup sesame seeds

Directions:

  1. Whisk soy sauce, vinegar, oil and honey in large bowl until blended. Season to taste with salt and pepper.
  2. Steam broccoli florets until crisp-tender, about 5 minutes. Cool.
  3. Stir sesame seeds in heavy large skillet over medium heat until golden, about 5 minutes. Transfer to small bowl; cool.
  4. Mix broccoli and half of sesame seeds into dressing. Let marinate at room temperature at least 30 minutes or up to 2 hours, tossing occasionally. Transfer broccoli to platter. Pour dressing over. Sprinkle with remaining sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.77 Kcal (652 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Sodium 396.92mg 17%
Potassium 647.64mg 14%
Total Carbs 21.65g 7%
Sugars 9.5g 38%
Dietary Fiber 6.96g 28%
Protein 8.28g 17%
Vitamin C 162.1mg 270%
Iron 3.7mg 21%
Calcium 204.2mg 20%
Amount Per 100 g
Calories 73.5 Kcal (308 kJ)
Calories from fat 25.48 Kcal
% Daily Value*
Total Fat 2.83g 9%
Sodium 187.28mg 17%
Potassium 305.59mg 14%
Total Carbs 10.22g 7%
Sugars 4.48g 38%
Dietary Fiber 3.28g 28%
Protein 3.91g 17%
Vitamin C 76.5mg 270%
Iron 1.8mg 21%
Calcium 96.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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