Wasabi Salmon Recipe

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Ingredients:

Serving

2 tsp oil
1 tbsp wasabi paste
4 (125 g) salmon fillets
1 lebanese cucumber (halved lengthways)
1 chili ( birdseye chopped)
1/3 cup rice wine vinegar (80ml)
1 tbsp poppy seed
2 tsp caster sugar
1 tsp salt
3 cups rice (steamed, from 1 cup raw )

Directions:

Rub olive oil and then wasabi over both sides of the salmon.
Use a teaspoon to remove seeds from the cucumber and then cut diagonally into large pices and place in a bowl and add chilli, vinegar, poppy seeds, sugar and salt and season with pepper and toss to combine and stand for 1 to 2 minutes until salt and sugar dissolve.
Meanwhile preheat grill/broiler on high and cook salmon, turning halfway, for 5 to 6 minutes or until just cooked through.
Serve with cucumber salad and steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.55 Kcal (852 kJ)
Calories from fat	32.26 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Cholesterol	0.46mg	0%
Sodium	660.87mg	28%
Potassium	39.4mg	1%
Total Carbs	38.22g	13%
Sugars	4.01g	16%
Dietary Fiber	1.43g	6%
Protein	3.58g	7%
Iron	0.9mg	5%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	154.63 Kcal (647 kJ)
Calories from fat	24.5 Kcal
		% Daily Value*
Total Fat	2.72g	6%
Cholesterol	0.35mg	0%
Sodium	502.05mg	28%
Potassium	29.93mg	1%
Total Carbs	29.04g	13%
Sugars	3.05g	16%
Dietary Fiber	1.09g	6%
Protein	2.72g	7%
Iron	0.7mg	5%
Calcium	39.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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