Crunchy Wasabi Salmon with Lime Recipe

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Ingredients

Count

Nutrition

199

Calories

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Ingredients:

Serving

3/4 cup wasabi peas (about 3 oz)
4 (8-oz) salmon fillets with skin (each about 1 inch to 1 1/4 inches thick )
1 tbsp finely grated lime peel
2 tbsp olive oil, divided
6 cups thinly sliced red cabbage (about 1/2 large head )
1 (8-oz) package trimmed sugar snap peas
2 tbsp fresh lime juice
lime wedges

Directions:

Preheat oven to 400°F. Blend wasabi peas in processor until ground but with some coarsely crushed pieces. Lightly oil rimmed baking sheet. Arrange salmon fillets, skin side down, on prepared baking sheet. Sprinkle fish with salt. Press ground wasabi peas onto tops of salmon fillets to adhere, covering tops completely. Sprinkle grated lime peel over salmon; drizzle with 1 tablespoon oil. Roast salmon just until opaque in center, about 10 minutes.
Meanwhile, heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat. Add cabbage and sugar snap peas; sauté until vegetables are crisp-tender, about 5 minutes. Season to taste with salt and pepper.
Transfer 1 salmon fillet to each of 4 plates. Drizzle with lime juice. Mound cabbage-snap pea mixture alongside. Garnish with lime wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.22 Kcal (834 kJ)
Calories from fat	84.69 Kcal
		% Daily Value*
Total Fat	9.41g	14%
Cholesterol	23.53mg	8%
Sodium	221.97mg	9%
Potassium	435.49mg	9%
Total Carbs	18.24g	6%
Sugars	7.84g	31%
Dietary Fiber	3.7g	15%
Protein	10.66g	21%
Vitamin C	81.5mg	136%
Vitamin A	0.1mg	2%
Iron	8.7mg	48%
Calcium	85.3mg	9%

Amount Per 100 g
Calories	95.5 Kcal (400 kJ)
Calories from fat	40.6 Kcal
		% Daily Value*
Total Fat	4.51g	14%
Cholesterol	11.28mg	8%
Sodium	106.41mg	9%
Potassium	208.77mg	9%
Total Carbs	8.74g	6%
Sugars	3.76g	31%
Dietary Fiber	1.77g	15%
Protein	5.11g	21%
Vitamin C	39.1mg	136%
Iron	4.2mg	48%
Calcium	40.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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