Warmed Smoked Black Alaskan Cod Salad Recipe

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Warmed Smoked Black Alaskan Cod Salad
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Ingredients:

Directions:

  1. In a medium saucepan bring the potatoes, salt and vegetable stock to a boil. Turn down heat and simmer for 4 to 5 minutes, remove from liquid and set aside. In a small bowl, combine the grainy mustard, Dijon mustard, rice wine vinegar, horseradish, lemon juice and salt and pepper. Whisk in oil. In a medium saucepan, bring the milk, thyme, bay leaf and garlic to a boil. Turn heat to low and poach black cod in liquid for 4 to 5 minutes. Remove from heat and keep warm. Blanch baby leeks in water, remove and set aside.
  2. In a small bowl, toss arugula, chickweed, onion and radishes with a tablespoon of vinaigrette, season with salt and pepper.
  3. To serve: Place the room temperature potatoes with baby leeks on 4 plates. Place salad on top of the potatoes and leeks. Place warm smoked black cod on top of salad. Top with small dollop caviar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2313.02 Kcal (9684 kJ)
Calories from fat 704.6 Kcal
% Daily Value*
Total Fat 78.29g 120%
Cholesterol 83.27mg 28%
Sodium 38491.79mg 1604%
Potassium 2320.43mg 49%
Total Carbs 324.19g 108%
Sugars 58.65g 235%
Dietary Fiber 20.6g 82%
Protein 45.61g 91%
Vitamin C 181.9mg 303%
Vitamin A 1mg 33%
Iron 17.9mg 99%
Calcium 942.7mg 94%
Amount Per 100 g
Calories 97.55 Kcal (408 kJ)
Calories from fat 29.72 Kcal
% Daily Value*
Total Fat 3.3g 120%
Cholesterol 3.51mg 28%
Sodium 1623.34mg 1604%
Potassium 97.86mg 49%
Total Carbs 13.67g 108%
Sugars 2.47g 235%
Dietary Fiber 0.87g 82%
Protein 1.92g 91%
Vitamin C 7.7mg 303%
Iron 0.8mg 99%
Calcium 39.8mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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