Directions:
- Slice eggplant crosswise, sprinkle with a little salt, toss in a colander, and let drain for 20 minutes; rinse and pat dry.
- Heat oil in a Dutch oven, over medium-low heat; add onions, carrot, peppers, eggplant, chicken, and lamb.
- Cover with water, bring to a boil, season with salt and pepper, cover, reduce heat and let simmer 45 minutes.
- Add tomatoes and green beans, cover, and simmer 30 minutes.
- Meanwhile, prepare the couscous: melt butter in a sauce pan over medium-low heat; cook the shallots until translucent, about 3 minutes.
- Add stock, season with 1/2 teaspoon each salt and pepper and bring to a boil.
- Stir in couscous, being careful that no clumps form, cover, remove from heat and let sit 10 minutes.
- Add artichokes and chickpeas to the stew snd heat through.
- To serve: Pile couscous in the center of a serving platter in a cone shape; spoon stew around couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1025 Kcal (4291 kJ) | ||
| Calories from fat | 512.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.91g | 88% | |
|---|---|---|---|
| Cholesterol | 147.28mg | 49% | |
| Sodium | 328.5mg | 14% | |
| Potassium | 1524.37mg | 32% | |
| Total Carbs | 86.64g | 29% | |
| Sugars | 19.56g | 78% | |
| Dietary Fiber | 16.99g | 68% | |
| Protein | 43.77g | 88% | |
| Vitamin C | 68.9mg | 115% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 13.3mg | 74% | |
| Calcium | 140.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 138.71 Kcal (581 kJ) | ||
| Calories from fat | 69.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 88% | |
|---|---|---|---|
| Cholesterol | 19.93mg | 49% | |
| Sodium | 44.46mg | 14% | |
| Potassium | 206.3mg | 32% | |
| Total Carbs | 11.72g | 29% | |
| Sugars | 2.65g | 78% | |
| Dietary Fiber | 2.3g | 68% | |
| Protein | 5.92g | 88% | |
| Vitamin C | 9.3mg | 115% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 1.8mg | 74% | |
| Calcium | 19mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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