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Italian Pasta and Beans (Pasta Faggioli) Recipe

Italian Pasta and Beans (Pasta Faggioli) Recipe

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Italian Pasta and Beans (Pasta Faggioli)

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Ingredients:

Serving

1 cup ditalini or 1 cup elbow macaroni, uncooked
1 tbsp olive oil
1 medium onion, finely chopped
1 carrot, finely chopped
1 stalk celery, finely chopped
1 clove garlic, minced
1 can cannellini beans, drained and rinsed
1 (14 1/2 oz) can diced tomatoes
1/2 tsp salt
1/4 tsp black pepper
4 cups water
1/4 cup grated parmesan cheese
1/4 cup chopped fresh parsley

Directions:

Cook pasta as box instructs, in boiling salted water.
While pasta is cooking, heat oil in a large saucepan over medium heat until hot.
Add onion, carrot and celery and cook for 15 minutes or until tender, stirring occasionally.
Add garlic and cook one minute more.
Add beans, tomatoes, salt, pepper, and water and heat to boiling over high heat.
Reduce heat to low-med heat and simmer, uncovered for 20 minutes.
Stir in drained pasta, cheese and parsley and cook until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.31 Kcal (583 kJ)
Calories from fat	35.72 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	3.67mg	1%
Sodium	278.68mg	12%
Potassium	120.61mg	3%
Total Carbs	20.28g	7%
Sugars	2.46g	10%
Dietary Fiber	1.83g	7%
Protein	4.9g	10%
Vitamin C	6.4mg	11%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	55.41 Kcal (232 kJ)
Calories from fat	14.21 Kcal
		% Daily Value*
Total Fat	1.58g	6%
Cholesterol	1.46mg	1%
Sodium	110.84mg	12%
Potassium	47.97mg	3%
Total Carbs	8.07g	7%
Sugars	0.98g	10%
Dietary Fiber	0.73g	7%
Protein	1.95g	10%
Vitamin C	2.5mg	11%
Iron	0.4mg	6%
Calcium	31.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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