Warm Spinach, Mushrooms, and Oranges over Rice Noodles Recipe

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Warm Spinach, Mushrooms, and Oranges over Rice Noodles
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Ingredients:

Directions:

  1. In a bowl, combine water, balsamic vinegar, orange juice concentrate, brown sugar and olive oil; whisk well.
  2. Set aside.
  3. In a large nonstick frying pan sprayed with nonstick spray, cook mushrooms, onions, and garlic over medium-high heat, stirring occasionally, for 10 minutes or until browned.
  4. Add sauce; cook for 1 minute or until bubbly.
  5. Add spinach and toss until wilted, 2-3 minutes.
  6. Meanwhile, in a large pot of boiling water, cook rice noodles for 5 minutes or until tender; drain.
  7. Combine pasta, sauce, vegetables, and mandarin oranges in serving bowl.
  8. Toss well.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.33 Kcal (1425 kJ)
Calories from fat 52.51 Kcal
% Daily Value*
Total Fat 5.83g 9%
Sodium 146.18mg 6%
Potassium 644.52mg 14%
Total Carbs 65.44g 22%
Sugars 11.07g 44%
Dietary Fiber 4.03g 16%
Protein 5.43g 11%
Vitamin C 37.3mg 62%
Iron 2.3mg 13%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 129.29 Kcal (541 kJ)
Calories from fat 19.95 Kcal
% Daily Value*
Total Fat 2.22g 9%
Sodium 55.53mg 6%
Potassium 244.86mg 14%
Total Carbs 24.86g 22%
Sugars 4.2g 44%
Dietary Fiber 1.53g 16%
Protein 2.06g 11%
Vitamin C 14.2mg 62%
Iron 0.9mg 13%
Calcium 24.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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