Directions:
- Brush chicken with 2 teaspoons of the salad dressing.
- Grill or broil chicken, turning once, for 20 to 25 minutes or until juices run clear.
- Meanwhile, prepare rice pilaf mix according to package directions.
- Combine hot cooked rice with remaining salad dressing, spinach, tomatoes and olives; stir until spinach is slightly wilted.
- Spoon rice mixture onto serving plates; top with sliced chicken breast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.62 Kcal (1761 kJ) | ||
| Calories from fat | 130.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Cholesterol | 141.62mg | 47% | |
| Sodium | 1177.63mg | 49% | |
| Potassium | 2071.55mg | 44% | |
| Total Carbs | 22.96g | 8% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 11.15g | 45% | |
| Protein | 61.38g | 123% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 7.2mg | 40% | |
| Calcium | 443.8mg | 44% | |
| Amount Per 100 g | |||
| Calories | 56.72 Kcal (237 kJ) | ||
| Calories from fat | 17.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 22% | |
|---|---|---|---|
| Cholesterol | 19.1mg | 47% | |
| Sodium | 158.8mg | 49% | |
| Potassium | 279.35mg | 44% | |
| Total Carbs | 3.1g | 8% | |
| Sugars | 1.19g | 35% | |
| Dietary Fiber | 1.5g | 45% | |
| Protein | 8.28g | 123% | |
| Vitamin C | 5mg | 61% | |
| Vitamin A | 0.4mg | 104% | |
| Iron | 1mg | 40% | |
| Calcium | 59.8mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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