Directions:
- Heat oil over medium high heat to hot but not smoking
- Add onion and shallot and saute stirring until lightly browned
- Reduce heat to low and cook until tender
- Add spinach stir until just wilted
- Let cool
- Stir remaining ingredients into onion-spinach mixture
- Chill for about an hour
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.63 Kcal (899 kJ) | ||
| Calories from fat | 135.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Cholesterol | 31.54mg | 11% | |
| Sodium | 104.12mg | 4% | |
| Potassium | 504.11mg | 11% | |
| Total Carbs | 16.57g | 6% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 143.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 122.88 Kcal (514 kJ) | ||
| Calories from fat | 77.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 23% | |
|---|---|---|---|
| Cholesterol | 18.06mg | 11% | |
| Sodium | 59.61mg | 4% | |
| Potassium | 288.6mg | 11% | |
| Total Carbs | 9.48g | 6% | |
| Sugars | 3.13g | 22% | |
| Dietary Fiber | 1.48g | 10% | |
| Protein | 3.2g | 11% | |
| Vitamin C | 8.1mg | 24% | |
| Iron | 0.8mg | 8% | |
| Calcium | 81.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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