Directions:
- Measure broth into a large microwave safe bowl. Heat on high to boiling point (about 3 minutes) then add couscous, chili powder, lemon zest and spinach.
- Stir, cover tightly and let stand 5 minutes.
- Add salmon, carrot, lemon juice, green onions, and walnuts.
- Fluff with a fork and serve immediately on a bed of lettuce or spinach leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.81 Kcal (665 kJ) | ||
| Calories from fat | 33.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 1% | |
| Sodium | 226.37mg | 9% | |
| Potassium | 215.31mg | 5% | |
| Total Carbs | 24.74g | 8% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.1 Kcal (595 kJ) | ||
| Calories from fat | 29.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 6% | |
|---|---|---|---|
| Cholesterol | 3.51mg | 1% | |
| Sodium | 202.55mg | 9% | |
| Potassium | 192.66mg | 5% | |
| Total Carbs | 22.14g | 8% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 2.31g | 10% | |
| Protein | 5.8g | 13% | |
| Vitamin C | 6.2mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 5% | |
| Calcium | 35.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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