Thai Fish-and-Noodle Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

134

Calories

Comments Print recipe

Ingredients:

Serving

1/4 lb uncooked pad thai noodles
4 cups water
3 tbsp fresh lime juice
2 tbsp finely chopped seeded jalapeno pepper
2 tbsp thinly sliced peeled lemon grass
2 tbsp fish sauce
1 tbsp minced peeled fresh ginger
1/2 tsp salt
6 cups thinly sliced shiitake mushroom caps (about 1 lb mushrooms)
2 cups julienne-cut red bell pepper
1 cup (1-inch) sliced asparagus
1 cup thinly sliced carrot
4 (4-oz) skinned halibut fillets or other firm white fish fillets
1/8 tsp salt
dash of black pepper
10 cup coarsely chopped spinach (about 8 oz)
1 1/2 cups thinly sliced green onions
1/4 cup chopped fresh cilantro

Directions:

Preheat broiler.
Place noodles in a bowl; cover with hot water. Let stand 3 minutes; drain.
Combine 4 cups water and next 6 ingredients (water through 1/2 teaspoon salt) in a Dutch oven; bring to a boil. Add noodles, mushrooms, bell pepper, asparagus, and carrot; bring to a boil. Reduce heat, and simmer 7 minutes.
Sprinkle the fillets with 1/8 teaspoon salt and black pepper. Place fillets on a broiler pan; cook 6 minutes or until fish flakes easily when tested with a fork.
Stir spinach, onion, and cilantro into noodle mixture. Return to a boil; cook 1 minute or until spinach wilts. Ladle soup into serving bowls; top each serving with a fillet.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.4 Kcal (563 kJ)
Calories from fat	10.44 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Cholesterol	20.41mg	7%
Sodium	1227.04mg	51%
Potassium	1118.88mg	24%
Total Carbs	21.14g	7%
Sugars	6.87g	27%
Dietary Fiber	6.91g	28%
Protein	12.28g	25%
Vitamin C	33.9mg	57%
Vitamin A	0.3mg	11%
Iron	4.6mg	26%
Calcium	174.7mg	17%

Amount Per 100 g
Calories	23.42 Kcal (98 kJ)
Calories from fat	1.82 Kcal
		% Daily Value*
Total Fat	0.2g	2%
Cholesterol	3.56mg	7%
Sodium	213.8mg	51%
Potassium	194.95mg	24%
Total Carbs	3.68g	7%
Sugars	1.2g	27%
Dietary Fiber	1.2g	28%
Protein	2.14g	25%
Vitamin C	5.9mg	57%
Vitamin A	0.1mg	11%
Iron	0.8mg	26%
Calcium	30.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Gingered Candied Carrots

Carrots, peeled, Chicken broth or 4 cups vegetable broth and 8 more..
Grits 'n' Shrimp Tarts

Water, Quick-cooking grits, Cream cheese, softened and 8 more..
Grilled Fish Tacos

Chili powder (ancho, chipotle or new mexico), Lime juice and 19 more..
Grilled Shrimp with Tropical Fruit Sauce

Unpeeled, large fresh shrimp, Peach nectar and 11 more..
Chicken with Mango-Raspberry Salsa

Chopped peeled mango, Chopped sweet onion and 10 more..
Scentilentil Journey

Olive oil, Garlic cloves, minced, Sliced mushrooms and 12 more..
Masala Mustard Greens Patties

Mustard greens or 4 cups spinach, shredded and 17 more..
Fresh Fruit Vinaigrette

Banana, thinly sliced, Orange juice, Lime juice and 5 more..
Greek Lentil Soup

Olive oil, Garlic, minced, Chopped celery, Chopped carrot and 10 more..
Chickpea and Tamarind Dip (Hummus Bi Tamar Hindi)

Canned chick-peas, rinsed (or cook your own ) and 10 more..
Honey-Glazed Onions

Spanish onions, Seasoned bread crumbs and 12 more..