Warm Salad of Asparagus Spears and Seared Lamb Chops With Fresh Recipe
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Directions:
- Directions:.
- Season the chops with salt, pepper, garlic and oregano. Heat a heavy skillet over high heat. Add 1 tablespoon oil. Sear each side of the chops for 3-4 minutes for medium rare. Remove chops from pan. Set aside. Cover loosely to keep warm. Pour off any fat left in skillet while keeping lamb juices in the pan. Add stock and scrape up any brown bits from the pan. Boil until the liquid reduces to 1-2 tablespoons. Remove the pan from the heat and add the vinegar. Whisk in the remaining 3 tablespoons olive oil. Add chopped mint. Season with salt and pepper. Set aside. Cut asparagus into 3 inch spears. Steam until tender. Arrange warm asparagus and lamb on serving plate. Pour warm vinaigrette all over. Top with feta, onions and olives. Serve immediately.
- Nutrients per serving:.
- Calories 314, fat 22 gms, calories from fat 194, saturated fat 9 gms, cholesterol 62 gms, sodium 300 mg, dietary fiber 8 gms, protein 25 gms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.74 Kcal (2109 kJ) | ||
| Calories from fat | 307.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.12g | 52% | |
|---|---|---|---|
| Cholesterol | 62.29mg | 21% | |
| Sodium | 3270.83mg | 136% | |
| Potassium | 675.65mg | 14% | |
| Total Carbs | 29.38g | 10% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 6.83g | 27% | |
| Protein | 16.54g | 33% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 95.4mg | 530% | |
| Calcium | 172.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 132.91 Kcal (556 kJ) | ||
| Calories from fat | 81.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 52% | |
|---|---|---|---|
| Cholesterol | 16.44mg | 21% | |
| Sodium | 863mg | 136% | |
| Potassium | 178.27mg | 14% | |
| Total Carbs | 7.75g | 10% | |
| Sugars | 1.87g | 28% | |
| Dietary Fiber | 1.8g | 27% | |
| Protein | 4.37g | 33% | |
| Vitamin C | 5mg | 32% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 25.2mg | 530% | |
| Calcium | 45.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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