Warm Peaches and Nuts Salad Recipe

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Warm Peaches and Nuts Salad
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Ingredients:

Directions:

  1. Heat the olive oil in a skillet over medium heat. Cook the cabbage, carrot, squash, bell pepper, and onion in the oil until the onion is translucent, 5 to 7 minutes. Stir the red wine, almonds, and walnuts into the vegetable mixture, reduce heat to low, and simmer 5 minutes.
  2. While the vegetable mixture simmers, heat a small skillet over medium heat; cook the peach slices in the skillet until completely warmed, about 5 minutes.
  3. Place 2 cups of the baby greens on each of 2 plates. Top each portion of the greens with about half of the vegetable mixture and the warmed peaches. Drizzle each salad with about half of the raspberry vinaigrette. Serve promptly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.94 Kcal (2252 kJ)
Calories from fat 337.23 Kcal
% Daily Value*
Total Fat 37.47g 58%
Sodium 144.34mg 6%
Potassium 784.08mg 17%
Total Carbs 35.69g 12%
Sugars 22.55g 90%
Dietary Fiber 8.08g 32%
Protein 9.83g 20%
Vitamin C 63.4mg 106%
Vitamin A 1mg 33%
Iron 13.9mg 77%
Calcium 95.5mg 10%
Amount Per 100 g
Calories 134.02 Kcal (561 kJ)
Calories from fat 84.02 Kcal
% Daily Value*
Total Fat 9.34g 58%
Sodium 35.96mg 6%
Potassium 195.35mg 17%
Total Carbs 8.89g 12%
Sugars 5.62g 90%
Dietary Fiber 2.01g 32%
Protein 2.45g 20%
Vitamin C 15.8mg 106%
Vitamin A 0.2mg 33%
Iron 3.5mg 77%
Calcium 23.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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