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Warm Lentil-Ham Salad with Dijon Cream Recipe

Warm Lentil-Ham Salad with Dijon Cream Recipe

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Ingredients

Count

Nutrition

346

Calories

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Ingredients:

Serving

1 cup dried lentils
1/2 cup reduced-fat sour cream
2 tbsp dijon mustard
2 tbsp fat-free milk
1 tbsp white wine vinegar
1 tsp chopped fresh or 1/4 tsp dried thyme
1/4 tsp black pepper
1 1/3 cups chopped cooked ham
3/4 cup chopped celery
3/4 cup chopped red onion

Directions:

Place the lentils in a large saucepan, and cover with water to 2 inches above lentils. Bring lentils to a boil; cover, reduce heat, and simmer 20 minutes or until tender. Drain well.
Combine sour cream and next 5 ingredients (sour cream through pepper) in a large bowl. Add lentils, ham, celery, and onion, and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.43 Kcal (1450 kJ)
Calories from fat	57.99 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Cholesterol	27.37mg	9%
Sodium	837.18mg	35%
Potassium	771.93mg	16%
Total Carbs	41.84g	14%
Sugars	4.25g	17%
Dietary Fiber	16.21g	65%
Protein	29.65g	59%
Vitamin C	6mg	10%
Iron	4.3mg	24%
Calcium	103.1mg	10%

Amount Per 100 g
Calories	157.28 Kcal (658 kJ)
Calories from fat	26.33 Kcal
		% Daily Value*
Total Fat	2.93g	10%
Cholesterol	12.43mg	9%
Sodium	380.08mg	35%
Potassium	350.45mg	16%
Total Carbs	19g	14%
Sugars	1.93g	17%
Dietary Fiber	7.36g	65%
Protein	13.46g	59%
Vitamin C	2.7mg	10%
Iron	2mg	24%
Calcium	46.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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