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Warm Lentil- Ham Salad With Dijon Cream Recipe

Warm Lentil- Ham Salad With Dijon Cream Recipe

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Ingredients:

Serving

1 cup dried lentils
1/2 cup reduced-fat sour cream
2 tbsp dijon mustard
2 tbsp nonfat milk
1 tbsp white wine vinegar
1 tsp chopped fresh thyme (or 1/4 tsp dried )
1/4 tsp black pepper
1 1/3 cups chopped cooked ham
3/4 cup chopped celery
3/4 cup chopped red onion

Directions:

Place lentils in a large saucepan and add water to 2 inches above the lentils.
Bring to a boil, cover, reduce heat, and simmer 20 minutes, or until tender; drain well.
Combine sour cream and next 5 ingredients (through pepper) in a large bowl.
Add lentils, ham, celery, and onion, and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.88 Kcal (1431 kJ)
Calories from fat	57.6 Kcal
		% Daily Value*
Total Fat	6.4g	10%
Cholesterol	27.52mg	9%
Sodium	836.25mg	35%
Potassium	769.61mg	16%
Total Carbs	40.6g	14%
Sugars	3g	12%
Dietary Fiber	16.21g	65%
Protein	29.71g	59%
Vitamin C	6mg	10%
Iron	4.3mg	24%
Calcium	105.9mg	11%

Amount Per 100 g
Calories	152.87 Kcal (640 kJ)
Calories from fat	25.76 Kcal
		% Daily Value*
Total Fat	2.86g	10%
Cholesterol	12.31mg	9%
Sodium	373.92mg	35%
Potassium	344.12mg	16%
Total Carbs	18.15g	14%
Sugars	1.34g	12%
Dietary Fiber	7.25g	65%
Protein	13.28g	59%
Vitamin C	2.7mg	10%
Iron	1.9mg	24%
Calcium	47.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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