Directions:
- Preheat oven to 400°F. Coat six 3/4-cup soufflé dishes with butter and sugar. Bring milk to simmer in medium saucepan over medium heat. Whisk 1/4 cup sugar, cornstarch, and yolks in bowl to blend. Gradually whisk in hot milk. Return mixture to saucepan; bring to simmer, whisking constantly. Remove from heat. Whisk in lemon juice and peel. Cool.
- Using electric mixer, beat egg whites to soft peaks. Gradually beat in remaining 1/2 cup sugar. Continue beating until stiff but not dry. Fold 1/4 of whites into lemon mixture. Fold in remaining whites. Spoon mixture into prepared dishes, dividing equally. Bake until puffed and brown on top, about 18 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.87 Kcal (586 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 93.61mg | 31% | |
| Sodium | 94.92mg | 4% | |
| Potassium | 142.23mg | 3% | |
| Total Carbs | 22.36g | 7% | |
| Sugars | 16.93g | 68% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.06 Kcal (503 kJ) | ||
| Calories from fat | 19.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 4% | |
|---|---|---|---|
| Cholesterol | 80.35mg | 31% | |
| Sodium | 81.47mg | 4% | |
| Potassium | 122.08mg | 3% | |
| Total Carbs | 19.19g | 7% | |
| Sugars | 14.53g | 68% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 6.19g | 14% | |
| Vitamin C | 5.4mg | 10% | |
| Iron | 0.4mg | 3% | |
| Calcium | 47.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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