Light Lemon Mousse Recipe

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Light Lemon Mousse
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Ingredients:

  • 3 tbsp sugar
  • 1 tbsp cornstarch
  • 3/4 cup fat-free milk
  • 2 tbsp lemon juice
  • 1/2 cup reduced-fat whipped topping
  • 1 drop yellow food coloring, optional

Directions:

  1. In a small saucepan, combine sugar and cornstarch; gradually stir in milk until smooth. Bring to a boil over medium heat, stirring constantly. Cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat.
  2. Stir in the lemon juice, peel and vanilla. Cool quickly by placing pan in a bowl of ice water; stir for 2 minutes. Fold in whipped topping and food coloring if desired. Spoon into dessert dishes. Refrigerate for at least 1 hour before serving. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.11 Kcal (637 kJ)
Calories from fat 4.62 Kcal
% Daily Value*
Total Fat 0.51g 1%
Sodium 50.64mg 2%
Potassium 188.35mg 4%
Total Carbs 36.35g 12%
Sugars 31.8g 127%
Dietary Fiber 0.1g 0%
Protein 2.07g 4%
Vitamin C 7.1mg 12%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 182.38 Kcal (764 kJ)
Calories from fat 5.54 Kcal
% Daily Value*
Total Fat 0.62g 1%
Sodium 60.72mg 2%
Potassium 225.84mg 4%
Total Carbs 43.58g 12%
Sugars 38.12g 127%
Dietary Fiber 0.11g 0%
Protein 2.48g 4%
Vitamin C 8.5mg 12%
Calcium 97mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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