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Warm Gingered Chicken with Crispy Greens Recipe

Warm Gingered Chicken with Crispy Greens Recipe

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Warm Gingered Chicken with Crispy Greens

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Ingredients

Count

Nutrition

1006

Calories

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Ingredients:

Serving

1/2 cup original miracle whip
2 tsp. ( rice wine ) vinegar or white wine vinegar
1 tsp. soy sauce
1 tsp. honey
1/4 tsp. ground ginger
1 pinch salt
1 tbsp. orange juice
15 oz boneless, skinless chicken breast, net from 1 1/4 lbs fresh
6 cups romaine lettuce leaves , torn
14 oz mandarin oranges (9218), drained

Directions:

In small bowl, blend dressing, vinegar, soy sauce, honey, ginger and salt. Reserve 1/4 cup dressing mixture for grilling.
Stir orange juice into remaining dressing mixture; reserve for greens.
Grill or broil chicken, brushing with reserved 1/4 cup dressing mixture, 12 minutes or until chicken is thoroughly cooked, turning once.
In large bowl, toss lettuce with reserved orange juice mixture.
To serve, arrange sliced chicken over greens, then top with oranges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1006.2 Kcal (4213 kJ)
Calories from fat	402.62 Kcal
		% Daily Value*
Total Fat	44.74g	69%
Cholesterol	250.9mg	84%
Sodium	2608.07mg	109%
Potassium	2487.45mg	53%
Total Carbs	68.4g	23%
Sugars	49.67g	199%
Dietary Fiber	9.68g	39%
Protein	92.76g	186%
Vitamin C	154.1mg	257%
Iron	2.9mg	16%
Calcium	161.2mg	16%

Amount Per 100 g
Calories	79.76 Kcal (334 kJ)
Calories from fat	31.91 Kcal
		% Daily Value*
Total Fat	3.55g	69%
Cholesterol	19.89mg	84%
Sodium	206.73mg	109%
Potassium	197.17mg	53%
Total Carbs	5.42g	23%
Sugars	3.94g	199%
Dietary Fiber	0.77g	39%
Protein	7.35g	186%
Vitamin C	12.2mg	257%
Iron	0.2mg	16%
Calcium	12.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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