Directions:
- ) Cook the fresh fava beans in boiling salted water until the beans become tender.
- ) In a separate pan, heat oil and add the tomatoes and garlic. Heat the tomatoes until softened.
- ) Add the feta and mix with the tomatoes and garlic in the pan.
- ) In a bowl add fava beans, tomato mix, dill, salt and pepper and garnish with dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.26 Kcal (1621 kJ) | ||
| Calories from fat | 182.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 31% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 296.07mg | 12% | |
| Potassium | 897.39mg | 19% | |
| Total Carbs | 44.81g | 15% | |
| Sugars | 22.59g | 90% | |
| Dietary Fiber | 18.82g | 75% | |
| Protein | 21.48g | 43% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 4.9mg | 27% | |
| Calcium | 189.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 124.9 Kcal (523 kJ) | ||
| Calories from fat | 58.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 31% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 6% | |
| Sodium | 95.49mg | 12% | |
| Potassium | 289.43mg | 19% | |
| Total Carbs | 14.45g | 15% | |
| Sugars | 7.29g | 90% | |
| Dietary Fiber | 6.07g | 75% | |
| Protein | 6.93g | 43% | |
| Vitamin C | 5.4mg | 28% | |
| Iron | 1.6mg | 27% | |
| Calcium | 61.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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